The weight loss industry is massive, almost as massive as the people who spend millions of pounds, dollars and euros supporting it, but what strikes me most is that it seems to be all about denial, you know the story 'don't eat this don't eat that'. The reason I mention this is that before christmas I begun to lose a bit of weight but the festivities combined that the aforementioned trip to Barcelona have meant that the waist line is in danger of expanding again. I promise to start running again....honest